6 Phase Meditation
If you could practice ONE thing every day that would create the most radical transformation in your life –
What would it be?
This could be the answer…
Boost your happiness by 20% or more
Condition your brain to experience more compassion
Envision your perfect day in vivid, high-definition detail
Amplify your energy and enjoy better health
...........and much, much more.
The 6 Phase Meditation is a 21-minute guided meditation that will help you organize and address some of the most pressing issues we all face. This is a not a specific religious- or cultural-based meditation. It’s an all-comers practice that nurtures the most focused devotee to the complete newb to meditation. Narrated by Vishen Lakhiani himself, the practice takes you through what he feels are the six essentials everyone needs in their lives to thrive.
Beyond all of the benefits agreed upon by science when it comes to meditation, this particular meditation is geared to have you reflect on things in your life. With the proper amount of focus, this practice can change your life, maybe even the first time you try it. Wrapped up in one tidy little package, the 6 Phase Meditation unfolds like this:
The Complete Meditation
I’ve studied numerous spiritual systems. What I can tell you is that each of them govern their theology around compassion, love, forgiveness, and taking personal responsibility for yourself and your development. This practice will hit all the major points and extends you to bettering yourself